Hello and a warm welcome to the Texi Trini Fitness Blog! I'm Chaunee, your dedicated health and fitness coach. My mission is to empower women in their 40s on their transformative fitness journey. Whether you're aiming to lose weight or embrace a healthier lifestyle, my personalized coaching is tailored to meet your unique needs.
Fit at Forty: Unlock Your Best Health and Confidence!
With a keen focus and dedication to custom fitness coaching, I cater specifically to women in their fabulous 40s.
You feel stuck in your work-from-home routine.
Finding motivation for weight loss is a struggle.
Fitting workouts into your busy schedule seems impossible.
You are dissatisfied with your appearance and eager to shed some pounds.
Managing cravings while working remotely is challenging.
There has been an increase in binge eating since working from home.
You have hit a plateau and are close to losing hope on your fitness journey.
sound like you?
I'm committed to helping you navigate the challenges and changes of this complex life stage, guiding you toward your personal health and wellness goals.
Whether it's about managing stress, improving muscle tone, enhancing energy levels or simply seeking a better overall quality of life, I design bespoke fitness programs that resonate with your personal aspirations and lifestyle needs. By creating a supportive and motivating environment, together we will embark on a journey that not only transforms your body but also uplifts your spirit and strengthens your resolve to lead a healthier, more balanced life.
it's about embracing the emotional aspects tied to your goals. I am devoted to harmonizing your mind, body, and soul to collaboratively transform your lifestyle for long-term, sustainable success.
In essence, it's not just about the exercise routine—it's a holistic approach tailored to empower you in your 40s to flourish physically, mentally, and emotionally on your path to wellness. Trust in this personalized journey as I am committed to being your steadfast ally in achieving the vitality and vigor you deserve.
My approach to coaching extends beyond physical transformation;
Complete Lifestyle Makeover:
You're not just changing your body; you're transforming your life! We'll work on aligning your mind, body, and soul for lasting success.
Custom-Tailored Fitness Plans:
Your workouts will be designed just for you, fitting into your life perfectly and meeting all your fitness needs.
Nutrition That Nourishes:
Get personalized advice on what to eat to fuel your body right and feel great—transform your diet into a source of strength and joy.
Never Alone:
I'll be there with motivational support every step of the way, cheering you on and keeping you focused.
Stay on Track:
With regular check-ins, we'll make sure you're progressing and adjusting as needed.
Simple Steps to Success:
My coaching breaks down complex ideas into easy actions that fit into your daily life.
Let's Change Your Life Together
Now, the focus shifts to YOU. I will assist you in transforming your lifestyle to become more active, healthy, and free from stress.
Together, we will address:
Goal Setting
Customized Fitness Planning
Diet and Nutritional Advice
Mindfulness and Motivation
Progress Tracking
- Weekly coaching calls
- Work-out tips
- Meal ideas
- Q & A
This is a lifestyle journey where you are gradually going to reach your weight-loss goals by digging deep within yourself and viewing food differently. This is not going to be one of those "lose weight quickly programs" but one that will foster healthy eating, making good choices, while losing weight in a healthy manner.
Ain't nobody got time to count Macros or weigh food.....
Kick-Start Your Simplistic Weight-Loss
- I post regular workouts for you
- Designed to target a different body parts daily
- GO AT YOUR OWN PACE!
- We focus on correct form first
- Then we move on to PROGRESSIVE OVERLOAD
Yes, I know how intimidating it is especially when you are a newbie, and walk into the gym and don't know what to do so you run to the cardio machines...Don't worry, half the gym folks in there don't know what they are doing. Also, guess what? No one is watching you so don't sweat it.
Don't get overwhelmed, I prepare workout routines for you!
WORKOUTS
- Nutritional meals
- Budget friendly
- Personalized approach
I am passionate about helping clients create nutritious meal plans. We will dive into the realm of healthy eating and meal preparation. I am here to guide clients towards a simple sustainable approach to healthy eating.
Who says eating healthily has to be boring?
MEAL PLANS
...she knows what she is about and holds you accountable...Giselle S
I remember I had a function to attend in Dallas and we had a workout session...she knows her stuff...Melissa G
Good motivational tips...Kelli G
What they're saying
The Process
Once you have your contract signed and invoice paid, I will immediately get started on your blogs branding by first creating a moodboard.
Branding
After we have a call. I will then send you over all the infomration you need including the pricing and contract for blog coaching or website design.
Send Proposal
Interested in possibly working together for blog coaching or website design? Book a free consult with me here OR scroll down to fill out an application.
Book a Call
Married young, I followed my husband to the U.S., settling in Florida. Lonely and unhappy, I divorced in 2007. Working at a car dealership, I gained weight and battled depression while trying to make another relationship work. Two failed relationships later, coupled with challenges of mental health, and body image issues, I recognized the pressing need for a substantial change.
One particular morning, an inner voice urged me to seize control. Joining a gym, I committed to three months of rigorous training. The journey was tough, but I lost 30 pounds, embracing a healthier lifestyle. The departure of my trainer marked a fresh chapter that I was about to embark on. I delved deeper into fitness, finding solace and sanctuary within the walls of the gym.
Chaunee
